If you want to attain a healthy life and keep yourself away from bad habits as well as dangerous diseases. So you have to follow our guidelines about health maintenance and also stay on your decision. Do not increase your bad requirements and try to minimize still it may reach a low level which is 100% ZERO.
Bad habits and their effects on health
And you think that what kind of bad habits so it may be smoking, hand practice, drinking alcohol, and other bad habits which can easily take to the destruction. So, Must away from such kinds of bad habits and if you are in the fist of such kind of bad habits so you have to follow us but we say that our job is to alert yourself not can practically perform so In this case you have to perform otherwise you may waste your life in very dangerous entertainment.
Stop smoking for health maintenance
First of all, you have to notice that the person who did not smoke will be perfectly fit as compared to the smoker. Because smoking destroys your lungs and this instruction may be every addict knows already. But they did not stop themselves and at last their life stops, I mean death. You may notice that your child from your smoking also is away from yourself and you may also do not spend some time with them.
And stop also all other bad habits if you had because no one understands you more preciously then yourself.
Use healthy eating for health maintenance
Healthy eating also keeps and hides your disorders in just a few weeks. I advise that if you had no money to eat healthy food so you may drink just one glass of water just after you had awake from sleep. And healthy food contains nutrition which is necessary for every personality like teenagers, children, infants, young, and adults who may be senior or junior.
- Eat at least one apple a day.
- Use different vegetables every day.
- Also, eat eggs, butter, drink milk, and eat fruits which you like there is no selective fruit so you may eat your favorite fruit.
- Eat at least one fish a month.
- Use some healthy dry fruits like nuts and cashew nuts.
Do exercise and use one glass extra of water
Exercise is maybe light, I did not advise you to take vigorous exercise from the beginning. And also add at least one extra glass of water which is little water. Some people using cold water but it is very harmful so drink light warm water. And if there are stairs at your home so must use them because they may pay a lot in your physical stamina maintenance which is our main point.